Morning yoga with Josefin Wikström

Thursday-Saturday during the Forest Festival

Welcome to a morning workshop with yoya flow vinyasa. The workshop suits everybody, beginners as well as experienced.

Leader: Josefin Wikström is a yoga teacher and has practiced yoga the last 15 years. She is, among other things, educated in India. Most recently, she lived in Mysore in the South of India for 1,5 years and looked into Ashtanga yoga. Josefin is now exploring the combination between dance and yoga.

Bollywood MOVEMENT

Allow yourself to run free and experience the joy of Bollywood dancing under the guidance of Josefin Wikström. She has translated Bollywood into Swedish with easy combinations and many repetitions, which everyone can follow. It will be an intensive workshop where we will go through the most typical movements, Bhangra, folk dance and some more “crazy moves”. An energizing workout with lots of laughter is guaranteed! Welcome!

JOSEFIN WIKSTRÖM has danced Bollywood dance since 2005 and has held courses and workshops in Norway, Sweden and Mumbai. In India, she has been an apprentice to recognized choreographers and dancers - most recently, Sumeet Nagheev, Shiamak Davar Institute and Tripura Kashyap. She has also been part of an Indian dance group for 1,5 year and done big stage performances in the South of India.

Dance Workshop in the forest

Anna Anås Gunnemark has orientated between theater, dance and art for many years, and has a special place in her heart for the outdoor scene – both in the city and in the forest. This time it will be a modern dance workshop in the forest. The key words for the workshop is "Impressions-expression”, or if you like “Breathe in, breathe out”. Inspired by the mossy trunks we do an enjoyable movement language, and create rooms without walls.